Awesome Mexican style dip that is great served with guacamole and organic corn chips.  

Red Kidney beans -
125 gms
Cannelloni beans - 125 gms
Organic crushed tomatoes - 2 cans
Red onion - 1 large
Celery - 1 stalk
Carrot - 1
Garlic - 2 cloves
Chilli - To taste
Herb salt
Organic corn chips - 1 x 250 gm bag

Soak and cook legumes (beans) and then, using the back of a fork, mash them into a paste like consistency.
·       Chop garlic and finely chop the vegetables & fry in saucepan with oil and chilli until softened.
·       Add tomatoes and cook for about twenty minutes to reduce the amount of liquid.
·       Add beans, parsley & salt, stir and heat through.

Use various types of beans.  Add chopped olives and or mushrooms.

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