6 Green apples        Honey 1 TBSP        Oil – ¾ cup
Sultanas (optional)       1 desert sp raw sugar

250g Instant organic oats        1TBSP Sunflower seeds
1 TBSP sesame seeds        ½ cup desiccated coconut 

Peel & slice apples, place in 12” baking dish & sprinkle with sugar.

·        Heat oil & honey over gentle heat until nearly boiling.
·        Mix together oats, seeds and coconut.
·        Pour in oil and honey and mix thoroughly
·        Place mixture evenly over the apples in the baking dish
·        Sultanas may be added to topping or placed in with fruit
·        Bake in moderate oven for one hour or until topping browns.

Add other fruit such as blueberries or pears.

Serving suggestions:
With coconut cream from the fridge (a 270ml tin that has been left in the fridge overnight to set,; or place in the freezer for a couple of hours to set) and cinnamon powder;
With avocado and walnuts;
Or a mixture of all of the above.