- 3 TBS
Honey or date/rice syrup - 3 TBS
Sunflower seeds -85g
Desiccated coconut - 55g
Wheat germ or bran - 30g
Raisins - 115g
Carob powder - 2 tsp
Nuts - ½ cup
Dried fruit - ½ cup
Sesame seeds - 1 tblsp

 ·       Mix the tahini and honey or syrup together.

·       Grind the seeds and nuts and chop the larger fruit up into small pieces.

·       Combine all the ingredients and mix well.

·       Form a soft dough to be made into cylindrical rolls.  You can adjust the consistency by adding more seeds/nuts, coconut or wheat germ if it is too soft (or carob powder depending on how rich you would like it) and tahini or honey if it is too dry.

·       Roll the dough into two lengths and set it in the fridge.  (You may need to wrap it in cling foil to help it stay together.)

·        Cut into slices and serve.