Category: - LOVING LIFE
 

A healthy carob and peanut butter fudge that is utterly delicious.

INGREDIENTS
Honey - 12 dessert spoons.
Peanut butter - 12 dessert spoons.
Sesame seeds - 1/3 of a cup.
Sunflower seeds - 1/3 of a cup.
Carob powder - 2/3 of a cup
Desiccated coconut - 1/4 of a cup
Sultanas - 1/4 of a cup

METHOD
Combine honey and peanut butter in a saucepan, heat gently, stir occasionally.  When combined, remove from heat and immediately add other ingredients, except the sultanas, and mix well.


Grease a pan/tin of desired shape and depth and press the mixture into it, smoothing the top.  Press in the sultanas and fridge until firm.

Variation:
Replace honey with maple syrup or other sweetener. Replace carob with cocoa.  Only need half as much as cocoa as it is a lot sweeter.

Serving suggestions:
Top with CAROB MOUSSE (see recipe)
Layer with avocado and mousse, or peanut butter and mousse, etc.