1 pkt of wheat or rice stir fry noodles.
1 bunch of bok choy - chopped
1 large onion roughly chopped
3 spring onions – chopped
1 head of broccoli – chopped including the stem.
1 large carrot – sliced
Corn kernels of 1 cob
1 large zucchini – diced
8 mushrooms – diced
1 – 2 handfuls of whole snow peas
1 tblsp of oil
½ piece of ginger – finely chopped
1 Heaped tblsp of honey
Garlic 1 clove - crushed
½ cup of soy sauce or tamari
¼ cup of sesame seeds
· Heat oil in wok and fry on medium to high heat all the stir-fry ingredients until just tender.
· Cook the noodles in a saucepan of water, drain when ready.
· In a bowl stir the sauce ingredients until blended and add to the ingredients in the wok and stir through for two minutes.
· Add the noodles and stir through.
Other vegetables such as cabbage or spinach may be used. Add chopped pineapple for that extra sweet flavour.