DAHL

INGREDIENTS
Lentils - 500 gms
Carrot - 1 grated
Sweet Potato -  1 roughly chopped
Onion - 1 med, finely chopped
Garlic - 1 large clove, crushed
Coriander - 2 tsps
Turmeric - 2 tsps
Sea Salt - 2 tsps
Garam Masala - 2 tsps
Cardamon - 2 tsps
Cumin - 1 tsp
Chilli - 1 tsp

METHOD
 ·       Fry onion, carrot, garlic until tender.
·       Add spices – fry for 1 minute
·       Add lentils – stir and add enough water to cover – simmer (add more water when necessary) for 20 minutes
·       Add sweet potato.
·       Continue cooking until lentils and potato are tender and the mixture has a thick consistency.

Serving suggestions:
Serve with rice, flat bread (home baked – see recipe) and salad