SULTANA AND SEED SAUCE

1 red onion
1 – 2 cloves of garlic
Handful of mushrooms
1 can of organic crushed tomatoes
Sesame seeds
Sunflower seeds
Poppy seeds
Linseeds
1 x  270 ml can of coconut cream
Basil   Sage   Oregano  Thyme    Chilli   Parsley
Herb salt    Pepper   Nutmeg

Method
 ·       Chop the garlic & onion and lightly fry them in a pan for a minute.
·       Add the chopped mushrooms, salt, pepper and nutmeg and cook until mushrooms brown.
·       Add the tomatoes, seeds and sultanas and stir through.
·       Add the other herbs and cook until the liquid reduces.
·       Add the coconut cream and heat it through.

Serving suggestions:
Awesome ladled over steamed or baked veg, noodles, pasta, etc.