SWEET BEANS AND RICE

An easy & quick sweet dish.  

INGREDIENTS
Haricot/Navy beans - 250 grms, cooked
Red  Onion -1 chopped
Garlic - 1 clove crushed
Olive Oil - 1 tblsp
Mushrooms - 2 cups diced
Molasses - 2 tblsp
Lime - Juice of ½
Cardamon - 2 Tsps
Sweet potato - 1 Sliced & steamed
Green capsicum - 1 sliced
Rice - To accompany

METHOD
·       Fry onion and garlic in oil until tender.
·       Add mushrooms and fry for another minute.
·       Add all other ingredients and cook for five minutes.
·       Serve over bed of rice and slices of steamed sweet potato.
·       Garnish with slices of capsicum.

Serving suggestions:
Serve with lemon wedges