WRAPS

This is a recipe for four medium sized wraps.  Used with Mountain bread.  

INGREDIENTS
Avocado - 1 –2
Tahini - 1 tblsp
Cucumber - ¼ - ½
Tomato - 1 –2 small
Alfalfa sprouts
Grated carrot - ½
Grated Beetroot - ¼
Haricot beans - ½ - ¾ cup cooked (we use any legumes cooked and left over from a previous meal)
Lemon juice - ½ lemon
Herb salt
 Pepper
 Parsley
Flat Bread ('Mountain' brand have an organic wholemeal variety)

METHOD
·       Mash the avocado.
·       Chop and dice the other ingredients.
·       Mix to combine.
·       Place lettuce leaf on flat bread, spoon over mixture and wrap.

Variation:
Go for it!