This is a recipe for four medium sized wraps. Used with Mountain bread.
Avocado - 1 –2
Tahini - 1 tblsp
Cucumber - ¼ - ½
Tomato - 1 –2 small
Grated carrot - ½
Grated Beetroot - ¼
Haricot beans - ½ - ¾ cup cooked (we use any legumes cooked and left over from a previous meal)
Lemon juice - ½ lemon
Flat Bread ('Mountain' brand have an organic wholemeal variety)
· Mash the avocado.
· Chop and dice the other ingredients.
· Mix to combine.
· Place lettuce leaf on flat bread, spoon over mixture and wrap.
Go for it!