SWEET BEANS & RICE

An easy & quick sweet dish.

INGREDIENTS
Haricot/Navy beans - 250 grms, cooked (see 'vegan cooking tips' link in right panel for how to prepare legumes)
Red  Onion - 1 chopped
Garlic - 1 clove crushed              Olive Oil - 1 tblsp
Mushrooms - 2 cups diced          Molasses - 2 tblsp
Lime - Juice of ½                        Cardamon - 2 tsps
Sweet potato - 1 Sliced & steamed
Green capsicum - sliced
Rice. - For serving

  METHOD
 ·       Fry onion and garlic in oil until tender.
·       Add mushrooms and fry for another minute.
·       Add all other ingredients and cook for five minutes.
·       Serve over bed of rice and slices of steamed sweet potato.
·       Garnish with slices of capsicum.

Serving suggestions:
Serve with lemon wedges